Free CrossFit Trial Class

We know you’ll love the classes & the community here so YOUR FIRST CLASS IS ON US! 

CLICK HERE TO SCHEDULE YOUR FREE CLASS! 

Walking through the door is the HARDEST part, we know! But the front door is unlocked and a certified coach is waiting right inside to help you get started! 

 

NO WORKOUT EXPERIENCE is need or required! 

 

We want you comfortable to walk through the door - here’s some of our more FAQ: 

What to wear? 

• Athletic attire (whatever you’re comfortable working out in!)
• Tennis Shoes 

Do I need to bring anything extra? 

• Water Bottle (There is a water fountain available if you forget!) 

Who will be there to help me through the workout? 

• One of our certified coaches will be there the whole class time to coach you every step of the way
• Class sizes are small so you always get the most out of your time, so expect 3-5 others joining you

How long is the class? 

• Plan for 1 hour of working out, some classes are shorter depending on the workout

What’s the workout like? 

• Workouts are crafted by the owners & coaches of Sullivan CrossFit and will change daily! You can expect a warmup (10 mins), lifting weights (20-30 mins), & a cardio portion (10-15 min).
• Every exercise is modified to fit the individual person 

Can my kids come with? 

• Yes! We have a playroom available for kids to play in while you take time for yourself!